Welcome to Multi-Sport Sessions
Fun, inclusive 1-hour sessions for adults and families — try 2 sports, stay active, support community health.
Health Check Up invites everyone to get moving — beginners, those with low fitness levels, families, and anyone seeking a friendly, non-competitive way to stay active.
We offer:
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Public & Community Multi-Sport Sessions, supported through low-cost participation, donations, and local business sponsorship via on-site banner placement
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Corporate Multi-Sport Days, privately delivered for organisations as a staff wellbeing experience
Each 1-hour session includes two different sports, with all activities modified for inclusivity, safety, and enjoyment.
All proceeds support Health Check Up LTD — a registered charity with DGR status — delivering vital preventative health services across Australia.
How Each 1-Hour Session Works
Activity |
Duration |
|---|---|
Warm-Up |
2–3 min |
Skills & Rules Introduction |
3–5 min |
Skill Practice (Sport 1) |
10 min |
Active Games (Sport 1) |
2 × 5 min |
Short Break |
1–2 min |
Switch to Sport 2 |
— |
Skills & Practice (Sport 2) |
10 min |
Active Games (Sport 2) |
2 × 5 min |
Warm-Down & Feedback |
2–3 min |
Sports are chosen weekly based on participant votes and group size, ensuring variety and engagement.
Why Join Us?
🏃 Try 2 Sports in One Session
Touch Rugby, Pickleball, Netball, Dodgeball, Volleyball, Cricket, Soccer, AFL, Lacrosse, and more!
🤝 Make Friends
Supportive, social atmosphere — no pressure, just participation and connection.
💚 Boost Your Wellbeing
Reduce stress, lift your mood, and improve fitness — gently and safely at your own pace.
🩺 On-Site Health Checks
Optional quick health screenings and community testing available at select sessions.
❤️ Support a Charity
Every dollar funds Health Check Up LTD’s community health programs and services.
✨ Inclusive & Safe
Low-impact options, trained facilitators, and modified rules accommodate all abilities and fitness levels.
Capacity & Pricing
80 Spots Available Per Session
Adult Sessions
Type |
Spots |
Price |
Details |
|---|---|---|---|
Free Community Places |
10 |
$0 |
For those in need |
Bring a Friend Deal |
15 |
$10 |
You + 1 friend/family member free |
Standard Entry |
55 |
$10 |
Per person |
Family Sessions (Parent + Child)
Type |
Spots |
Price |
Details |
|---|---|---|---|
Free Community Places |
10 |
$0 |
For families in need |
Bring a Child Free |
20 |
$10 |
1 adult + 1 child free |
Standard Entry |
50 |
$10 |
Per person |
All payments help support our charitable missions
Respect & Common Sense Policy
We’re all here to have fun and stay safe. We ask that everyone:
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Respects the goal of participation and enjoyment for all
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Treats fellow participants and facilitators with kindness
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Uses common sense — maintaining safe, sensible, and appropriate behavior at all times
Enforcement:
-
Yellow card = friendly warning
-
Red card = temporary removal (minimum 2 minutes or remainder of session, at facilitator’s discretion)
-
No refunds issued. Participants may return after demonstrating understanding of community expectations.
Safety & Liability Acknowledgement
Physical activity involves inherent risks including sprains, bruises, falls, and other potential injuries. While we prioritize safety through trained facilitators and modified games, injuries can still occur.
By participating, you acknowledge that you:
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Accept all risks associated with physical activity
-
Release Health Check Up LTD, its staff, volunteers, and partners from liability
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Are responsible for assessing your own fitness level
-
Will disclose any relevant medical conditions to facilitators
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Will wear suitable clothing and footwear
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Agree to follow facilitator instructions
If you have concerns about your health or fitness, please consult your doctor before participating.
